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TRAIN WITH COACHES THAT CARE
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ABOUT US
OUR MISSION
Welcome to Momentum Method – Where Execution Meets Transformation.
At Momentum Method, we believe everyone has the potential to reshape their life through health and fitness. No matter your starting point, we’re here to guide you toward lasting results, whether you’re preparing for a competition or embracing a healthier lifestyle.
We know that every fitness journey is unique. Whether you’re new to training, pushing to reach your next level, or seeking a community of motivated individuals to support your goals, our expert coaches are here to provide the tools, strategies, and guidance you need.
With a team built on experience, passion, and a deep commitment to your success, we focus on creating sustainable progress, both physically and mentally. We believe in Execution over Imagination because taking consistent action is the key to achieving your goals. If you’re ready to make a change and move forward with purpose, we’re here to help you every step of the way.
Momentum Method Mission Statement.
At Momentum Method, our mission is clear: to empower individuals through action over imagination. We believe that consistent execution is the key to lasting transformation, whether you're preparing for competition or pursuing a sustainable lifestyle shift.
Our expert coaches are here to guide you every step of the way. Coach Imogen, an Accredited Sports Nutritionist and Online Performance Coach, is dedicated to helping clients feel strong, in control, and free from fear or guilt. Her mission is to support individuals in creating their dream lives through the power of proper nutrition and structured training. With a deep passion for evolving minds and empowering people to push their limits, she provides education, mentoring, and unwavering support to show clients what’s possible when they believe in their potential.
Together, the coaches at Momentum Method are here to help you break through barriers, embrace your full potential, and build a life driven by action, strength, and purpose.
OUR MISSION
OUR MISSION
Momentum Method Mission Statement.
At Momentum Method, our mission is clear: to empower individuals through action over imagination. We believe that consistent execution is the key to lasting transformation, whether you're preparing for competition or pursuing a sustainable lifestyle shift.
Our expert coaches are here to guide you every step of the way. Coach Imogen, an Accredited Sports Nutritionist and Online Performance Coach, is dedicated to helping clients feel strong, in control, and free from fear or guilt. Her mission is to support individuals in creating their dream lives through the power of proper nutrition and structured training. With a deep passion for evolving minds and empowering people to push their limits, she provides education, mentoring, and unwavering support to show clients what’s possible when they believe in their potential.
Together, the coaches at Momentum Method are here to help you break through barriers, embrace your full potential, and build a life driven by action, strength, and purpose.
Momentum Method Mission Statement.
At Momentum Method, our mission is clear: to empower individuals through action over imagination. We believe that consistent execution is the key to lasting transformation, whether you’re preparing for competition or seeking a sustainable lifestyle change.
Our expert coaches are here to guide you every step of the way. Coach Imogin, an Accredited Sports Nutritionist and Online Performance Coach, is dedicated to helping clients feel strong, in control, and free from fear or guilt. Her mission is to support individuals in creating their dream lives through the power of proper nutrition and training protocols. With a deep passion for evolving minds and empowering people to push their limits, she provides education, mentoring, and unwavering support to show clients what’s possible when they believe in their potential. Coach Janie, an FMG Bikini competitor and experienced fitness coach, is committed to helping individuals of all backgrounds achieve lasting health and confidence. With her nursing background and deep understanding of the body, she guides her clients by focusing on both physical and mental strength. Her coaching philosophy centers on sustainable health, empowering clients to not only achieve their fitness goals but also to build a resilient mindset that supports lifelong wellness and personal growth.
Together, the trainers at Momentum Method are here to support you in breaking through barriers, embracing your full potential, and creating the life you’ve always envisioned.
WE'RE READY, ARE YOU?
At Momentum Method, we're ready to help you take the next step in your fitness journey, no matter where you're starting from. With personalized coaching, a supportive community, and expert guidance, we’ve got the tools and motivation you need to succeed. Now, the question is, are you ready to make that change? Let’s do this, together!
WE'RE THERE EVERY STEP OF THE WAY
Our coaches are equipped with the tools and knowledge to lead you to your goals each step of the way
1:1
COACHING
COMMUNITY
FOCUS
WEEKLY
CHECKINS
NUTRITION
FOCUS
COMP.
PREP.
MEAL
PLANS
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Where Your Fitness Goals
Become Reality
© All rights reserved—Momentum Method by Imogen Harris, 2025. Design Credit: Messina Azalia
© All rights reserved—Momentum Method by Imogen Harris, 2025. Design Credit: Messina Azalia