Working with Imogen has been one of the most transformative experiences of my life. From the very start of my journey into a building phase to stepping on stage lean and dialled in, she’s been there every step of the way, pushing, guiding, and believing in me even when I doubted myself.

We’ve done multiple photoshoots together, both in the off-season and at peak conditioning, and each time we brought a better, more refined version of me to the lens. But the biggest milestone? Prepping for my first bodybuilding show and walking away as a 3x winner and the Overall Champion. That win wasn’t just mine, it was ours. The attention to detail, the strategy, the mindset work, the accountability, it all came together because of Imogen’s coaching.

This journey has been more than physical. It’s been a complete level-up, mentally, physically, and emotionally. I couldn’t have asked for a better coach, mentor, and friend. If you’re ready to go all in and actually win, Imogen is the person you want in your corner.

I’ll be forever grateful for the time we’ve spending growing.

When Lisa first came to me over three years ago, she was feeling completely lost in terms of direction. She wasn’t sure how to approach her nutrition to achieve the body she dreamed of, and her confidence was low. She was reserved and didn’t feel comfortable in her skin, making it hard for her to believe in her potential. Fast forward to today, and Lisa’s transformation has been nothing short of incredible. Not only has she completely transformed physically, but her mental and emotional growth has been the most powerful change. Over the years, we’ve worked closely to reshape her relationship with food, building a balanced approach that aligns with her goals and maximizes her progress in every area of her health and fitness journey. Once we established a solid foundation, we began our first real dieting phase, leading into a photo shoot to test her ability to handle the mental challenges of a strict diet—something she never thought was possible, let alone envision herself stepping on stage. From there, we entered her second "building" phase, which led to her first official prep for FMG. To say that Lisa thrived during this phase would be an understatement. She was fully committed, with constant communication and daily check-ins to ensure she was on track and non-negotiable in her efforts. When Lisa hit the stage, she took second place in a stacked lineup in the Bikini Athletic category—a major accomplishment, especially considering she once doubted whether she was "big enough" for this category! Since her debut, we’ve spent the last 18 months carefully planning for her next competition, with a clear goal in mind: to secure that pro card on our next stage appearance!

When Lainy came to me at 17, she was just beginning her preparation for her FMG debut. Unfortunately, her experience with her previous coach hadn’t been the most effective, and she was feeling uncertain about the journey ahead.

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At the time, Lainy had limited knowledge of nutrition, tracking, or why these elements were crucial in any phase of her prep. She wasn’t tracking her data, and naturally, she was starting to worry whether she’d be ready in time for the competition.

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We dove straight into a comprehensive focus on education, making sure she understood the "why" behind every step of the process. This approach didn’t just improve her physical transformation, it empowered her with the knowledge to become an all-around athlete.

Throughout her prep, I watched Lainy truly blossom—growing stronger, more confident, and more powerful with each day. The transformation was not just physical; the confidence she gained was something truly remarkable.

With consistent fine-tuning, as we got closer to the show, Lainy’s hard work paid off. At just 17 years old, she placed 3rd in her very first FMG competition—a phenomenal achievement, and one that’s incredibly rare for someone at her age!

When Sophie first came to me for coaching a couple of years ago, she, like many others, felt lost when it came to food and nutrition. She had no clear structure or understanding of how to approach her goals, and she needed the right guidance to gain both knowledge and confidence in her journey.

Week after week, Sophie exceeded expectations, tackling every challenge I gave her with determination. It was amazing to watch her transform—physically and mentally—into someone with an incredible physique that continues to leave everyone in awe!

Our first "cutting phase" leading up to her first team shoot was a turning point. It sparked the idea that Sophie might one day compete. And from there, the transformation only accelerated.

Sophie is an absolute powerhouse—she’s driven, follows every instruction, and always asks insightful questions to make sure she understands the why behind everything she’s doing. This mindset is so important for any athlete, and it’s one of the key reasons she has been so successful.

As a result of her dedication, Sophie earned several top placements, including a silver medal, just narrowly missing the overall win for the day.

Looking back, Sophie probably never imagined she’d be competing at such a high level, let alone walking away with multiple medals. But it’s proof that with focus, hard work, and the right mindset, anything is possible!