Coach Imogen - Founder of Momentum Method ​

As the founder of Momentum Method, my mission is to empower you to feel strong, in control, and free from fear or guilt—no matter where you’re starting from. I’m here to help you unlock your full potential and achieve your fitness goals, whatever they may be. Whether you're training for a competition, building a strong physique, or embracing a healthier lifestyle, I’ll guide you every step of the way. When you work with me, I want you to feel unstoppable. I want you to know that your goals are achievable, and together, we’ll make them happen. My coaching combines the right training and nutrition protocols with ongoing education, mentorship, and unwavering support to ensure your success. As an Accredited Sports Nutritionist and Online Performance Coach, I am deeply passionate about evolving people’s understanding of what they can achieve with the right mindset and approach. Through extensive study and hands-on experience, I’m here to help you push boundaries and create lasting change. I first fell in love with nutrition and training during my own fitness journey. I’ve been through the confusion and anxiety about what’s “right” when it comes to reaching my goals. I’ve faced the same struggles many of us deal with—finding balance in our relationship with food, training, and ourselves. That’s why I became a coach. My mission is to help you overcome the obstacles I’ve faced, empowering you to take control and achieve a sense of balance and confidence. Whether preparing for a photo shoot or competition or simply looking to transform your body and mindset, I’ve had the privilege of guiding countless individuals toward their best selves. I’ll help you master your training and nutrition without guilt so you can feel empowered in every aspect of your journey.